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WaterART Fitness International
Приєднався 13 сер 2008
Welcome Everyone! Attend our Annual Health & Wellness Conference 2024
Saturday & Sunday, Sept 14 & 15, 2024
- Everyone Welcome - Instructor and/or Enthusiasts!
Experience a Variety of Master Trainers and onsite presentations for Shallow water, Deep water, Combo -Shallow & Deep H2O, Boot Camp Instructor, Senior Fitness, Arthritis, Mind Body, Pre/Post Natal, Progress with Equipment If you are currently WaterART Certified -this conference will automatically update your existing qualifications for two years from your renewal date. Candidates choose one session from each time slot and if you want to complete a specialty Certification you may achieve this at the conference as well.
Visit waterart.org/events for details.
- Everyone Welcome - Instructor and/or Enthusiasts!
Experience a Variety of Master Trainers and onsite presentations for Shallow water, Deep water, Combo -Shallow & Deep H2O, Boot Camp Instructor, Senior Fitness, Arthritis, Mind Body, Pre/Post Natal, Progress with Equipment If you are currently WaterART Certified -this conference will automatically update your existing qualifications for two years from your renewal date. Candidates choose one session from each time slot and if you want to complete a specialty Certification you may achieve this at the conference as well.
Visit waterart.org/events for details.
Переглядів: 152
Відео
Why is it important to stay hydrated?
Переглядів 45Місяць тому
Check out our latest article on waterart.org to read in depth about the cause and effect of dehydration.
*Onsite* Calabash 2025- Near Myrtle Beach Aquatic Fitness Exercise
Переглядів 63Місяць тому
Register directly with WaterART Fitness - May 15-17, 2025: www.waterart.org/event/onsite-training-calabash-nc-20-minutes-from-myrtle-beach-sc/ We highly recommend that you stay at Brunswick Plantation & Golf Resort - and they have many weekly or nightly rates and styles of accommodation. An excellent location where you may combine your fitness experience with a holiday and explore new a great d...
Aquatic Fitness & Knee Health
Переглядів 295Місяць тому
When muscles are trained correctly to support the joint they protect and the movement is done through a correct biomechanical Range of Motion (ROM), there is less wear and tear on the knee - especially the aging joints. Use good biomechanical technique and you will produce strength with power. WaterART recommends wearing supportive water shoes for exercise and optimal benefits.
Aquatic Fitness Exercise and Mobility - Stay Independent & Well
Переглядів 135Місяць тому
Mobility and Water Exercise for Arthritis The ability to keep moving is the number one concern of anyone with Arthritis but each person may have different levels of fitness therefore when planning a Water Exercise Functional Fitness or program for aging well each Instructor must take this diversity into consideration by thinking about.... 1) Who may be coming to the program? 2) Allow Self Paced...
Resistive Paddles for Aquatic Fitness Exercise
Переглядів 145Місяць тому
Use a paddle for extra resistance. Close the vanes one by one for more resistance. Feel the difference between holding north-south and east -west. Like any other piece of equipment need to be added to any water exercise program gradually. All participants may not be able to perform the same exercises at the same level of resistance, therefore you need a variety of exercises to provide safety ye...
WaterART Mitts & Amphibious Shoes
Переглядів 2343 місяці тому
Why are shoes and water exercise mitts so very important - well they help you to balance, stand tall and optimize your training benefits. So many people miss the many benefits of water exercise and simply wear a bathing suit - but this is not a swim class. We are working vertical balance, posture and core strength. Let’s review some tips to dress for success.
St Patrick's Day Workout Ideas
Переглядів 715 місяців тому
WaterART Fitness is an exercise that will help your joints and muscles. Instead of green beer - get into water and feel the difference. Add a little Irish jig (ankle touches front & back ) instead of simply jogs as this will actively stretch all the tight muscles in your lower body to help your spine and hips. Add some Happy Hand Weights for upper body strength and toning of the upper back. Thi...
Better Back Exercises
Переглядів 1325 місяців тому
Are you sitting too much and cannot lay down on the floor to stretch or relax - well try a standing kitchen sink stretch. Often you may add a standing stretch throughout the day to wake up and elongate your muscles to prevent pain and imbalance with your muscles. Focus on lengthening tight muscles that contribute to low back discomfort.
St Patrick's Aqua Jig Ideas
Переглядів 605 місяців тому
Keeping water fitness programs relevant to festive events helps boost the energy of fitness. Add some Irish flavors with green equipment to spice up your programs. Create energy and enjoyment with a few Irish Moves and functional exercises.
GOOD COPY: Aquatic Fitness Exercise
Переглядів 2477 місяців тому
WaterART Fitness specializes in land & aquatic fitness certification & education for instructors, personal trainers, health care providers & consumers. Certification programs may be completed via onsite training or home study options. Topics include Instructor for Group exercise & Senior fitness, Mind Body Fitness, Personal Trainer, Arthritis, Kids, Pre-Post Natal, Rehabilitation Specialist, Pa...
Build Your Strength with Aquatic Fitness Paddles & Cuffs
Переглядів 2837 місяців тому
The Yako Paddles & Resistant Cuffs are an unique pair of equipment since both may be successfully utilized in shallow and deep depths. Adding strengthening sets to your fitness routine may yield more results in less amount of time. There are many benefits of adding more strength training to your fitness programs namely you may burn more calories with increased lean muscle mass and metabolism. A...
Cardiovascular Training versus Muscular Conditioning with Water Exercise -Know the Difference!
Переглядів 1309 місяців тому
Cardiovascular Training versus Muscular Conditioning with Water Exercise -Know the Difference!
Aquafit Noodles - Amazing for Assistance & Resistive Exercise
Переглядів 3,6 тис.9 місяців тому
Aquafit Noodles - Amazing for Assistance & Resistive Exercise
Advanced Aquatic Movements: Ski with Yako Paddles & WaterART Cuffs
Переглядів 1569 місяців тому
Advanced Aquatic Movements: Ski with Yako Paddles & WaterART Cuffs
Combo Training with Shallow & Deep Water Fitness
Переглядів 44210 місяців тому
Combo Training with Shallow & Deep Water Fitness
Aqua Fitness Workouts - Easy to create gym in your pool.
Переглядів 2,3 тис.3 роки тому
Aqua Fitness Workouts - Easy to create gym in your pool.
Senior Fitness - Home Exercise with Soup Cans
Переглядів 4204 роки тому
Senior Fitness - Home Exercise with Soup Cans
Exercise with Household Tools - Cranberry Juice
Переглядів 484 роки тому
Exercise with Household Tools - Cranberry Juice
Aquatic Fitness -Jump Rope Exercise
Переглядів 2,3 тис.5 років тому
Aquatic Fitness -Jump Rope Exercise
Noodles for Water Exercise Programs - Make a Difference!
Переглядів 27 тис.7 років тому
Noodles for Water Exercise Programs - Make a Difference!
Shallow and Deep H20 Programs - Similar but Different
Переглядів 1,5 тис.8 років тому
Shallow and Deep H20 Programs - Similar but Different
Working on Posture with Aquatic Fitness Exercise
Переглядів 3,1 тис.8 років тому
Working on Posture with Aquatic Fitness Exercise
Aquafit Buoyancy Shorts - Excellent for Sinkers
Переглядів 4,5 тис.9 років тому
Aquafit Buoyancy Shorts - Excellent for Sinkers
Get Happy Face Hand Weights - Fun Water Fitness Workout
Переглядів 4,4 тис.9 років тому
Get Happy Face Hand Weights - Fun Water Fitness Workout
Your music is so loud it’s hard to hear you
❤❤❤😊
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You can do all things that are possible for you.
❤❤❤😊
How can i order
👍👍👍💝
Very nice workout, thank you! 👍👍💜
Great workout, love it. 😊
Suuuper. Thank you for Your video.
Thank you very much💓👍!
Thank you
This yoga book “Yοmzοzο Kena” (Google it) is straightforward to make use of and I been able to put together a sixty minutes workout from it. If you`re a beginner, this great manual is for you. If you are an instructor, this is a wonderful tool to add to your collection. I have lost excess weight, obtained overall flexibility and then developed my blood pressure level using this program. .
thank you for sharing :)
Is he wearing....sneakers?
Couldn't watch because the music overpowered the presentation...very annoying,
What about clients who are short & shaped like an apple and are very buoyant?
Anne Lidbetter they need less buoyant noodles so the don’t float away
go look for my channel it's called amina baby you have to subscribe to me cause I subscribe to you
Stretches my joints & muscles...without injury...Love it!! 💘
You should looking for Unflexal if you'd like to get best workouts guide.
I am sure you can still buy handbook all info you need on Unflexal . Just google workouts.
Very good
Music annoying & too loud. Good on showing muscles, but you gave very little instructions & information
where do you buy the pilates noodle?
I like the pinwheel pecs exercise shown at the end! I will incorporate that one.
what are the noodles used in the video? IVE BEEN SEARCHING EVERYWHERE FOR THEM
Nick Montgomery they sell them on the WaterART website. WaterART.org I would only buy the closed cell noodles.
hard to hear with the loud music
tighten your thingy!
Hey, Glovesie. Where can a fella get a pair of those?
Hey, how old are you, miss?
Zowie!
🍆💦
I filmed this video
If you're looking for comfortable/stylish gymwear ☟shop here☟ www.vxsgymwear.co.uk/ Enter ALLEN10 - For 10% off at check out!
Cool ,pool noodle 51epe.en.alibaba.com/
I have seen many Ladys put their shoulders out Be Careful
Robin McDanie
Check out our shorts to help you keep your head above the water www.waterart.org/product_info.php?cPath=37_40&products_id=9805
WaterART a
Agreed, music annoying.
I wish I could have paid attention to what was being said, but the music is too loud and annoying :(
Yes, equipment really helps to progress a program - especially for non -swimmers, mitts really add support and balance to their vertical position.
I just bought my first MITTS, and love them! Your approach to Water as a "gym" is so inspiring, and I am glad I found your Channel!
This is perfect for the people in my classes - I teach at Cambridge YMCA and Harvard in the Boston area. Looking forward to some fun new moves to do!
The WaterART Mind Body Senior Instructor Program has assembled some gentle Yoga poses, Pilates core work, and the mobility benefits of Tai-Chi techniques in a gentle mind-body focus. The fusion with the aquatic environment will provide added protection and support for blending these disciplines. This combination of techniques strives to provide the traditional benefits of mind-body integration, stretch, balance, mental focus, relaxation, and energy flow in the buoyant and resisting environment of water. DVD016, DVD014, DVD047, DVD065 & NEW DVD81
very goooooooooood
I've never tried this. I'm new to aqua fitness. I'm so glad I joined a gym but we don't have these classes so I'm learning so that I can practice in my pool.
Doesn't really help to lose weight.
Wearing proper footwear in the water - helps to burn calories and train better posture as well as adds traction and support. #fitnesstips #exercisetips #aquafitness #aquafit #wellness
There are so many benefits of Water Fitness Protection, Self Paced, Fun and an awesome workout. Join our WaterART Professional network and become the instructor you always wanted to be.
Utilizing the protection of the water -to help with mobility and stretching is one of the best kept secrets. Water Exercise balances the muscles naturally ( we stretch the tight muscles and strengthen the weak muscles.......simply awesome! #fitness #fitnessmotivation #aquafit #aquatictherapy
Personal Training with Water Fitness is the wave of the future #personal training, #fitness #healthyliving #fitnesstips #aquatictherapy
cool. thanks